First Warning

Two weeks ago I was warned by my own body that i need to really take care of my own health. I went for a comprehensive blood test...Mmmm no good. My sugar level was reaching the borderline and my cholestrol level was shockingly high. The doctor asked me to take take cholestrol lowering drugs but the other doctor said i must diet and wait for the second blood test. But finally i took my friend's advice to go on diet with a few supplements. The supplements I am taking now are fish oil 1000mg and red yeast rice. I stop taking sugar...now I am using Equals to replace my suagr intake if i need to taste "sugar". Oat for breakfast and snack...a lot of fruits and limt rice intake for only once a day but my diet go on "break" on Saturday. I lost 1.3 kg the first week. While looking for my medication, i meet a very helpful and friendly pharmacist in TTDI Plaza in Taman Tun not far from my place. The place is called PURE AID...and the pharmacist is Ms Lim or Chun Cu/CC.

Thanks Elaine

Thanks for adding me into your favorite links. Now I know you like Mickey Mouse...Here he is for you...

Pangkor trip

On the way to Pangkor
Rock formation of a whale in Mentangor Island
Tanned. At the jetty back to Lumut
Mentarang..kind of shell..a delicacy in Kuala Selangor Area...RM8 /kg

Coming back from Bangkok feeling so tired, that weekend felt so worn out so I decided to have some lazy times in Pangkor. I drove to Lumut on Friday evening and stay overnite there before going to Pangkor the next morning. This was not my first time there, but this time i went snorkelling...it is nothing compare to Perhentian Island and Redang....just to join the crowd..hehhe

Teaching Job

This week I was given two wonderful group of students. There are very cooperative and smart..hope to have wonderful semester with all of you guys!

Internet was down

Dear readers,I am sorry that the internet line at home was really bad...it takes ages to upload a picture. So a few uploads will be on the way soon. See you!

Thanks to all the wishes

Dear friends, thanks for numerous birthday wishes I received for the last couple of days....to afiq the loyay reader of this blog...thanks so much....wish me well before the club dinner tomorrow night ya! Love to all...Pls wish me a quick recovery....

Fever

.....headache.....sore throat....running nose...cough.....

Bangkok Part 3

A visit to the talkabout University in Bangkok the Chulalongkon University

Patpong at dusk..about to become alive...really really alive and kicking...where the main trade, "intimate hospitality" is the main business

Grand Palace & Tuk Tuk

Tuk Tuk ride

Bangkok Trip Part 2

By the wall of Grand Palace...We could not enter the Palace because we wore short pants

In one of the streets in Pratunam, the famous shopping area in Bangkok, at the back ground standing Baiyok Tower the Tallest Tower in BKK

Boat ride along the Chou Praya River, good way to see beautiful Bangkok by river

Thais' respect for monks are shown in the writing in the boat..there were no signs like this for handicaps

Bangkok Trip Part 1

Sawadee Krap

SuvarnaBhumi New Airport which very big and beautifu

Airport too....

One More Year of Age

Yesterday was my own birthday...Nothing special done but a small dinner with a few friends...One more year of age....One more year of life...Thank You God for letting me live this life with full of your bless...I wish i will have good life...I also wish the same to all people around me without whom my life would be so dull and meaningless. Happy Birthday to me!

Leaving for Bangkok Tonite

Dear readers,

Once again I would have to put a comma onto my blog as I am leaving tonite. I will be back on 23rd June...Would try to update this blog as soon I come back ya!...See you...Bangkok here I come again....

RMAF 50th Anniversary Show

I also had a chance to visit Royal Malaysian Airforce base in Subang to see some displays of their aircrafts and airshow. The morning I went there was very hot yet, thousands of people were there to see the displays and the airshow. It was very good. Over there I met my friend Johan ( the Air Asia Pilot who I met on my way back from Surabaya) with his child. Out of my excitement, I thought of my friend Izwan and his son Hafiz who are jet fighter enthusiast. I called him and of course he went later that afternoon. Hazif was so happy I believe. Hope to see Captain Hafiz piloting one of those jets one day....

Falling alseep so lovingly

Mifzal and Madiha fell asleep..Mifzal was under my arm and Madiha on my lap on our way back to KB to see Mum and the newborn baby Afrina.

New Member of the Family, Welcome to our Family Nur Afrina

Dear all, here is my new niece the third child of my brother Zaki. She was born on the 6th of June 2008. To Zaki, he must be very happy that after the two boys finally here comes Nur Afrina the first girl in the family. May her presence brings more love and happiness to our family.

Fish Therapy

Muna my best friend, and I were enjoying "feeding" the fish!
The fish were "feasting" on my feet!

After the whole day of walking and shopping we stopped at one of the booths which promoting their health products. The booth was promoting Fish Spa which I had heard about it but never tried it. So Muna and I decided to try. We Paid RM 30 for half an hour treatment. First we washed our feet and slowly soaked them in reasonably big tank letting the fish to feed on the dead cell of our skin....It was very ticklish at first but we got used to it after a while. The fish were so smart, they all concentrated on the " problem" area and gradually moved to the other parts. So amazed by how they worked together and so systematically. After 15 minutes we moved the bigger tank with bigger fish inside...It was fun and relaxing...In no time the 30 minutes was up...We enjoyed it though! Should try guys!

Sorry to all the readers

Dear readers,

I am so sorry that i could not find time to update my blog. I was so tight up with work and study. The whole week last week I was down with fever too. I hope I can be back soon. See you!

The Curve N Cineleisure

Today I had a chance to go to The Curve and Cineleisure which are very close to my place. There were so many people there. I saw a very interesting activity there called "floor Combat". It is for youngsters to show their talent on dancing arena...They were in groups, challenging each other to show off their dance skills...like black street dance...It seems rough but i think it is a very healthy sport...I was so amazed by how these youngsters twist and bend...their agility on the floor impressed me...whoever organized it...good work.

What A pity

On my way back to KL once again I drove using the East West Highway...I left Kb early morning...Man!! Titiwangsa is still beautiful with its Flora and Fauna but it is very saddening to see some parts of it have been " intruded" by either development or some greedy individuals. About half way across the Titiwangsa Range, we saw a newly dead Tapir- still bleeding by the road side. It must had been hit by a lorry or something. The animal is a higly protected animal...One more is down...sad

Kota Bharu Trip part 1

8 year old Afwan just arrived at the beach
Afwan with his suprised birthday cake..Happy Birthday sayang!
Afwan and his brother at "work" on the beach.

I went back to Kota Bharu last week to see my family. I took the East West Highway. That means I drove to Kulim to see my sister there and continued my trip to Kota Bharu by using East West. I prefer this route back to KB as it is an easy driving plus the scenic view that Titiwangsa offers you everytime you drive across. It maybe a bit longer distance and toll at PLUS highway but it is worth using the route. First thing that afternoon...we took Afwan my goodlooking nephew to cut his birthday cake at the beach near Mum's place.