First Warning

Two weeks ago I was warned by my own body that i need to really take care of my own health. I went for a comprehensive blood test...Mmmm no good. My sugar level was reaching the borderline and my cholestrol level was shockingly high. The doctor asked me to take take cholestrol lowering drugs but the other doctor said i must diet and wait for the second blood test. But finally i took my friend's advice to go on diet with a few supplements. The supplements I am taking now are fish oil 1000mg and red yeast rice. I stop taking sugar...now I am using Equals to replace my suagr intake if i need to taste "sugar". Oat for breakfast and snack...a lot of fruits and limt rice intake for only once a day but my diet go on "break" on Saturday. I lost 1.3 kg the first week. While looking for my medication, i meet a very helpful and friendly pharmacist in TTDI Plaza in Taman Tun not far from my place. The place is called PURE AID...and the pharmacist is Ms Lim or Chun Cu/CC.

Thanks Elaine

Thanks for adding me into your favorite links. Now I know you like Mickey Mouse...Here he is for you...

Pangkor trip

On the way to Pangkor
Rock formation of a whale in Mentangor Island
Tanned. At the jetty back to Lumut
Mentarang..kind of shell..a delicacy in Kuala Selangor Area...RM8 /kg

Coming back from Bangkok feeling so tired, that weekend felt so worn out so I decided to have some lazy times in Pangkor. I drove to Lumut on Friday evening and stay overnite there before going to Pangkor the next morning. This was not my first time there, but this time i went snorkelling...it is nothing compare to Perhentian Island and Redang....just to join the crowd..hehhe

Teaching Job

This week I was given two wonderful group of students. There are very cooperative and smart..hope to have wonderful semester with all of you guys!

Internet was down

Dear readers,I am sorry that the internet line at home was really bad...it takes ages to upload a picture. So a few uploads will be on the way soon. See you!