Two weeks ago I was warned by my own body that i need to really take care of my own health. I went for a comprehensive blood test...Mmmm no good. My sugar level was reaching the borderline and my cholestrol level was shockingly high. The doctor asked me to take take cholestrol lowering drugs but the other doctor said i must diet and wait for the second blood test. But finally i took my friend's advice to go on diet with a few supplements. The supplements I am taking now are fish oil 1000mg and red yeast rice. I stop taking sugar...now I am using Equals to replace my suagr intake if i need to taste "sugar". Oat for breakfast and snack...a lot of fruits and limt rice intake for only once a day but my diet go on "break" on Saturday. I lost 1.3 kg the first week. While looking for my medication, i meet a very helpful and friendly pharmacist in TTDI Plaza in Taman Tun not far from my place. The place is called PURE AID...and the pharmacist is Ms Lim or Chun Cu/CC.
